Jump-start, rev up, and renew your DBT skills! Award-winning author of the popular DBT Deck for Clients and Therapists, Lane Pederson presents another 101 ideas, tips, and exercises to navigate the ups and downs of real-world life. This deck can be used on its own or as an addition to the original deck that set the standard for defining and using DBT skills. -Learn DBT philosophies to guide life -Expand dialectic thinking and action -Enhance your ability to be mindfully present -Increase emotion regulation and distress tolerance -Implement powerful strategies to change behaviors
✔ Author(s): Lane Pederson
✔ Title: DBT Skills-Building Card Deck for Clients and Therapists: 101 MORE Mindful Practices to Manage Distress, Regulate Emotions, and Build Better Relationships
✔ Rating : 4.6 out of 5 base on (297 reviews)
✔ ISBN-10: 1683733428
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about DBT Skills by Lane Pederson
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