Affirmations Expressing gratitude has shown to have countless benefits from reduced stress, increased optimism, better sleep and an overall increased satisfaction with life. As more and more studies demonstrate how keeping a gratitude journal can increase one's happiness, as well as improve your overall health and wellbeing, many people find themselves wondering how to start keeping a gratitude journal in a way that maximizes the benefits, but doesn't add just another task to the never-ending to do list. June & Lucy Daily Journals Jump-Start your Day with Gratitude is the easiest way for you to start journaling and practicing develop your attitude of gratitude. By practicing self-love, mindfulness, and gratitude on a consistent and daily basis, five-minute journaling can lead to compounded benefits without any added stresses. What is sure to be the perfect gift for: Friends Family Moms Busy Professionals College Students High School students Young Women Co-workers With a simple half-page layout per day, this journal allows you to focus on short, intentional journaling that allows you to quickly list out three things you are grateful for. In addition, with the intention of helping you take control over the outcome of your day, you are prompted to describe something you can do that will make today great, putting you in a position to manifest joy into your life. To round your day out, there is also a space for you to reflect at the end of the day on what the best moment of the day was, providing you with a beautiful time capsule of your life's greatest moments from every single day - ensuring you never overlook what makes day to day life amazing. Robert Emmons, the preeminent scholar in the field regarding the science of gratitude, has stated that by developing a consistent and practiced sense of gratitude, a person is able to celebrate the present, block toxic emotions, be more stress-resilient, and strengthen one's friendships and self-worth. In order to maximize these benefits, consistency is key. Therefore Jump-Start Your Day with Gratitude is designed with its beautiful rose-gold spiral bound format and hardback cover that makes this journal perfectly portable, easy to use, and convenient to take along with you wherever you go, ensuring that you never miss a single day. Interspersed throughout the daily journaling pages are gorgeous motivational quotes, inspirational affirmations, as well as reflection pages which provide unique writing prompts that allow you to sit back, focus and reflect on some of life's simpler notions. These prompts encourage you to be mindful and thoughtful about things that you otherwise may not have considered at great length. The power of self reflection, focusing on positivity, manifestation and gratitude can help relieve your anxiety, strengthen your physical health, reduce depression and increase your happiness. Going from Mind Full to Mindful Just Breathe Jump-Start Your Day with Gratitude Operation Affirmation Journal Hold On Let Me Overthink This Subject Mindfulness Meditation Gratitude Affirmation Anxiety Content Guided Daily Journal Guided Daily Journal Guided Daily Journal Guided Daily Journal Guided Daily Journal Size 6x9" 6x9" 6x9" 6x9" 6x9" Cover Paperback Paperback Paperback Paperback Paperback
✔ Author(s): June & Lucy
✔ Title: Jump-Start Your Day with Gratitude: A Daily Journal to Inspire a Happier, Healthier & More Grateful Mindset
✔ Rating : 4.6 out of 5 base on (968 reviews)
✔ ISBN-10: 1646083539
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Jump by June & Lucy
Jennilee Bartlett
Follow the thrilling adventures of an unlikely hero in a world full of danger and intrigue. The author's fast-paced writing and imaginative plot keep you on the edge of your seat. Each character is well-developed, adding depth to the exciting narrative. The twists and turns make for a rollercoaster of emotions. It's an exhilarating read that captures the essence of adventure. Perfect for fans of action-packed stories.
Audriana Daly
Embark on a journey through time with a historical novel that spans generations. The author's meticulous research and engaging prose create a vivid and immersive experience. Each character's story is intricately woven into the fabric of history. The narrative explores themes of legacy, identity, and change with depth and insight. It's a captivating blend of personal and historical drama. Perfect for fans of multi-generational sagas.
Molly Adams
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
