Affirmations Expressing gratitude has shown to have countless benefits from reduced stress, increased optimism, better sleep and an overall increased satisfaction with life. As more and more studies demonstrate how keeping a gratitude journal can increase one's happiness, as well as improve your overall health and wellbeing, many people find themselves wondering how to start keeping a gratitude journal in a way that maximizes the benefits, but doesn't add just another task to the never-ending to do list. June & Lucy Daily Journals Jump-Start your Day with Gratitude is the easiest way for you to start journaling and practicing develop your attitude of gratitude. By practicing self-love, mindfulness, and gratitude on a consistent and daily basis, five-minute journaling can lead to compounded benefits without any added stresses. What is sure to be the perfect gift for: Friends Family Moms Busy Professionals College Students High School students Young Women Co-workers With a simple half-page layout per day, this journal allows you to focus on short, intentional journaling that allows you to quickly list out three things you are grateful for. In addition, with the intention of helping you take control over the outcome of your day, you are prompted to describe something you can do that will make today great, putting you in a position to manifest joy into your life. To round your day out, there is also a space for you to reflect at the end of the day on what the best moment of the day was, providing you with a beautiful time capsule of your life's greatest moments from every single day - ensuring you never overlook what makes day to day life amazing. Robert Emmons, the preeminent scholar in the field regarding the science of gratitude, has stated that by developing a consistent and practiced sense of gratitude, a person is able to celebrate the present, block toxic emotions, be more stress-resilient, and strengthen one's friendships and self-worth. In order to maximize these benefits, consistency is key. Therefore Jump-Start Your Day with Gratitude is designed with its beautiful rose-gold spiral bound format and hardback cover that makes this journal perfectly portable, easy to use, and convenient to take along with you wherever you go, ensuring that you never miss a single day. Interspersed throughout the daily journaling pages are gorgeous motivational quotes, inspirational affirmations, as well as reflection pages which provide unique writing prompts that allow you to sit back, focus and reflect on some of life's simpler notions. These prompts encourage you to be mindful and thoughtful about things that you otherwise may not have considered at great length. The power of self reflection, focusing on positivity, manifestation and gratitude can help relieve your anxiety, strengthen your physical health, reduce depression and increase your happiness. Going from Mind Full to Mindful Just Breathe Jump-Start Your Day with Gratitude Operation Affirmation Journal Hold On Let Me Overthink This Subject Mindfulness Meditation Gratitude Affirmation Anxiety Content Guided Daily Journal Guided Daily Journal Guided Daily Journal Guided Daily Journal Guided Daily Journal Size 6x9" 6x9" 6x9" 6x9" 6x9" Cover Paperback Paperback Paperback Paperback Paperback
✔ Author(s): June & Lucy
✔ Title: Jump-Start Your Day with Gratitude: A Daily Journal to Inspire a Happier, Healthier & More Grateful Mindset
✔ Rating : 4.6 out of 5 base on (968 reviews)
✔ ISBN-10: 1646083539
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Jump by June & Lucy
Reeve Adams
Experience the inspiring journey of an individual overcoming incredible odds in this powerful memoir. The author's candid and heartfelt writing brings their story to life. Each chapter reveals the resilience and strength of the human spirit. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires, making it a must-read. Perfect for those seeking inspiration and personal growth.
Hailie King
Delve into a richly detailed fantasy world where magic and mystery abound. The author's imaginative world-building and captivating plot draw you in from the start. Each character's journey is thrilling and their development is relatable. The narrative is filled with enchanting elements that keep you hooked. It's a story that sparks the imagination and transports you to another realm. Perfect for fans of epic fantasy.
Elvenia Connolly
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
