One of many tasty recipes: Broccoli Quiche Serves 2 | Prep time: 10 minutes | Cook time: 30 minutes | GLUTEN-FREE, NUT-FREE Quiche dishes traditionally have a thick crust and combine eggs with various fillings. In this crustless keto version, broccoli takes center stage, with yogurt and cheese providing complementary tanginess. It’s a filling option that’s easy to make ahead of time in preparation for busy mornings. Directions: 1. Preheat the oven to 400°F. Spray a 9-inch pie dish with cooking spray. 2. In a medium bowl, mix together the egg, egg whites, Greek yogurt, salt, pepper, and garlic. 3. Fold in the broccoli and cheddar cheese. 4. Pour the mixture into the prepared pie dish and bake for 30 minutes, or until the eggs are set. 5. Remove quiche from the oven and allow it to cool for a few minutes before serving. Prep Tip: This quiche will be thin, so don’t wait for it to puff up. Think of it more as a broccoli crêpe that you could even roll up to eat. ingredients: Nonstick cooking spray 1 egg, plus 5 egg whites ½ cup plain nonfat Greek yogurt 1 teaspoon salt ¼ teaspoon freshly ground black pepper 1 tablespoon minced garlic 1 cup broccoli florets 1 cup shredded cheddar cheese
✔ Author(s): Lisa Danielson
✔ Title: Keto for Vegetarians: Lose Weight and Improve Health on a Plant-Based Ketogenic Diet
✔ Rating : 4.3 out of 5 base on (654 reviews)
✔ ISBN-10: 1641525509
✔ ISBN-13: 9781641525503
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Keto for Vegetarians by Lisa Danielson
Jillian Neel
The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
Beata Shepard
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Iris Watts
I couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.
