Whether you have been told by your doctor that your triglyceride levels are too high and you need to lower them or are just conscious about your health and want to continue living a high quality healthy life, this book is for you. We are going to get a better understanding of these fats then look at how to lower them and keep them low and the impact that doing this is going to have in your life.Triglyceride actually refers to the main type of fat in your body. This is what hugs your hips or sticks to your belly. When you add weight and you refer to yourself as having grown fat, this is the type of fat that you are actually referring to. As you may have guessed, triglycerides are directly gotten from the food we eat. If you consume more calories than your body actually needs, the fat that is stored is the triglyceride fat and its main source is carbohydrates.Also known as hypertriglyceridemia, high triglyceride levels are not good for your health. It goes without saying that if your diet comprises of a healthy balance of natural vitamins, protein, carbs, vitamins, fats and minerals that are prepared in a way that does not denature their nutrients and in a clean environment, all your bodily functions are going to run smoothly and you are going to have normal to mild triglyceride levels. On the other hand, if you are constantly feeding your body with ‘dead’ food that is packaged in boxes and that can go for up to six months without going bad or fast food and soft drinks that are doused in artificial sugars, fats and sodium, your bodily functions are going to be sluggish and operate below par and if this diet is not addressed, then high triglyceride levels that result in chronic illnesses are inevitable.Inside you will find:Essential guide100 Delicious Recipes to Lower Your Triglycerides30 Day Healthy Meal PlanI can also assure you that you are going to love, love love our recipe section that has got gourmet-style dishes that are so simple to prepare, very affordable and of course, natural and healthy!Get your book today!
✔ Author(s): Michael Patel Smith
✔ Title: Lower Triglycerides Cookbook: Essential Guide with 100 Recipes & 30 Day Meal Plan to Lower Your Triglycerides Levels
✔ Rating : 3.6 out of 5 base on (43 reviews)
✔ ISBN-10: B09MYWSYY6
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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