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Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime image

Better understand your emotional triggers by: Determining the root cause Explore the circumstances (and people) that trigger negative emotions in you. Choosing to eliminate negativity Take proactive steps to regain control of your emotional wellness. Committing to a toxic-free mindset Practice medically-proven techniques and exercises to manage your negative emotions.

✔ Author(s): Byron Neal
✔ Title: Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime
✔ Rating : 4.5 out of 5 base on (169 reviews)
✔ ISBN-10: B093R5TKGY
✔ ISBN-13: 978B093R5TKG7
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Managing Negative Emotions by Byron Neal

Sarah Franklin
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.

Josephine Alvarez
The plot was so well-paced that I lost track of time while reading. I was completely immersed in the story, eagerly turning the pages to uncover the next twist.

Daphne Garner
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.

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Readers' opinions about Managing Negative Emotions by Byron Neal

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